Vegetarian Chili Cheese Dip
User Reviews
5.0
9 reviews
Excellent
Vegetarian Chili Cheese Dip
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This Vegetarian Chili Cheese Dip is packed with fresh veggies, spicy jalapenos, and hearty black beans. It takes just 20 minutes to prepare, and is sure to be a hit at your next fall football party. Plus, it’s 100% vegetarian and gluten-free.
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Ingredients
- 9 oz Mission® Thin & Crispy Tortilla Chips
- 1 tbsp olive oil
- ½ yellow onion peeled and chopped
- 2 Jalapeno peppers seeded and diced
- 4 scallions Sliced
- 1 cup fresh cilantro chopped
- 1 cup Meatless Soy “Beef” Crumbles
- 15 oz black beans drained and rinsed
- 1 tbsp taco seasoning
- 2 cups milk
- 2 cups cheddar cheese shredded
- 1 cup Monterey jack cheese shredded
- 2 tbsp almond flour
- salt and pepper to taste
Instructions
- Heat olive oil over medium heat in a large, deep pan.
- While pan is heating, combine the shredded cheddar and Monterey jack cheeses in a large bowl.
- Add the almond flour to the cheeses, and toss gently to coat the cheese with flour. Set aside.
- When oil is hot, add the onions and jalapeno peppers, and cook for 4-5 minutes until softened.
- Add the meatless soy crumbles to the veggies, and cook for 5-6 minutes, until slightly browned and warmed through.
- Add black beans, scallions and half of the cilantro. Stir and cook for 1-2 minutes.
- Add milk to the pan, and allow to heat until just beginning to boil.
- Slowly add the cheese, one small handful at a time, stirring until melted.
- When all the cheese is melted and smooth, add salt and pepper to taste.
- Remove from heat, and top the vegetarian chili cheese dip with the remaining cilantro.
- Serve with tortilla chips. Enjoy!
Notes
- Tip: This dip is best when eaten warm, right after cooking. Melted cheese does not save well! If you have to reheat it, I suggest adding a bit of extra milk or water first. Then heat in the microwave, stirring every 30 seconds, until warmed.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
32mg
(11%)
Sodium
204mg
(9%)
Potassium
236mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
505IU
(10%)
Vitamin C
4.3mg
(5%)
Calcium
269mg
(27%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 32mg | 11% |
| Sodium | 204mg | 9% |
| Potassium | 236mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 269mg | 27% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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