Whole-Grain Cornbread
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Whole-Grain Cornbread
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Skip the store-bought batter, this whole-grain cornbread recipe is delicious. My daughters love this cornbread so much they would happily eat it for dessert. I happen to be more of a dark chocolate girl, but I do love the fact that this version of cornbread has actual bits of corn in the batter. It pairs perfectly with chili on a cool night for dinner.
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Ingredients
- 2/3 cup whole-wheat flour + 1 extra tablespoon
- 1/2 cup whole-grain cornmeal (I used Arrowhead Mills)
- 1 tablespoon baking powder
- 1/8 teaspoon salt
- 4 tablespoons butter
- 3/4 cup corn (I used unthawed frozen ones)
- 1/2 cup heavy cream
- 1 tablespoon pure maple syrup
- 2 eggs
- 1/2 cup sour cream
- 1/2 cup cheddar cheese sharp, grated
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Instructions
- Preheat oven to 350 degrees F.
- Whisk 2/3 cup whole-wheat flour together with cornmeal, baking powder and salt.
- In a small pan over medium heat melt the butter. Whisk in 1 tablespoon whole-wheat flour and keep whisking until it begins to brown. Add the frozen corn kernels and let thaw in pan for a minute. Pour in heavy cream and whisk entire mixture together until it thickens (should only take a couple minutes). Mix in tablespoon of maple syrup and remove from heat.
- Add creamed corn mixture, eggs, sour cream and grated cheese to dry flour mixture. Blend together well without overmixing.
- Pour batter into a square or round glass baking dish.
- Bake for 25 minutes or until toothpick comes out clean.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole-Grain Cornbread Amount Per Serving Calories 305 Calories from Fat 216 % Daily Value* Fat 24g37%Saturated Fat 14g88%Cholesterol 122mg41%Sodium 220mg10%Potassium 338mg10%Carbohydrates 18g6%Fiber 2g8%Sugar 4g4%Protein 8g16% Vitamin A 870IU17%Vitamin C 1.2mg1%Calcium 211mg21%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 305
- Calories from Fat 216
- % Daily Value*
- Fat 24g
- 37%
- Saturated Fat 14g
- 88%
- Cholesterol 122mg
- 41%
- Sodium 220mg
- 10%
- Potassium 338mg
- 10%
- Carbohydrates 18g
- 6%
- Fiber 2g
- 8%
- Sugar 4g
- 4%
- Protein 8g
- 16%
- Vitamin A 870IU
- 17%
- Vitamin C 1.2mg
- 1%
- Calcium 211mg
- 21%
- Iron 0.9mg
- 5%
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