Wild Blueberry and Almond Butter Yogurt Popsicles
User Reviews
4.5
12 reviews
Excellent
Wild Blueberry and Almond Butter Yogurt Popsicles
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Wild Blueberry and Almond Butter Yogurt Popsicles are made with nonfat yogurt, creamy almond butter, and frozen blueberries for a healthy smoothie on a stick.
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Ingredients
- 1 1/2 cups wild blueberries thawed from frozen
- 3/4 cup yogurt
- 1/4 cup almond butter
- 1/4 tsp vanilla extract optional
Instructions
- Blend the berries, yogurt, almond butter, and vanilla in a blender on high speed until smooth.
- Pour the mixture into your popsicle mold. Insert sticks and freeze until solid.
- To remove the popsicles, immerse the mold in a sink of warm water up to, but not over the top lip of the mold, and hold for 15 seconds, then remove the popsicles.
Notes
- You can play with the ratios of the ingredients in this recipe ~ more almond butter will give it a richer taste.
- Try other fruits, almost anything will work.
- Add your favorite protein powder for an extra nutritious boost.
Nutrition Information
Show Details
Serving
1 popsicle
Calories
63kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
2mg
(1%)
Sodium
9mg
(0%)
Potassium
92mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
30IU
(1%)
Vitamin C
2mg
(2%)
Calcium
45mg
(5%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Serving | 1 popsicle | |
| Calories | 63kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 9mg | 0% |
| Potassium | 92mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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