Zoats or Zucchini Oats
User Reviews
4.7
60 reviews
Excellent
Zoats or Zucchini Oats
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I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast.
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Ingredients
- 7 ounces zucchini (peeled and pulsed in a food processer)
- 1/2 ripe banana (mashed)
- 1/3 cup egg whites
- 1/3 cup quick oats
- 1/3 cup milk of choice
- 1/8 teaspoon cinnamon (plus more for topping)
- 1/4 cup blueberries
- 1/2 ounce slivered almonds
Instructions
- Combine the first 6 ingredients in a small pot, zucchini to cinnamon and turn the heat on medium-low.
- Cook, stirring until the oats are creamy and cooked through, about 3 to 5 minutes, depending on the oats.
- Pour into a bowl and top with blueberries, slivered almonds and remaining cinnamon.
Nutrition Information
Show Details
Serving
1bowl
Calories
441kcal
(22%)
Carbohydrates
63g
(21%)
Protein
24g
(48%)
Fat
12.5g
(19%)
Saturated Fat
1.5g
(8%)
Sodium
207mg
(9%)
Fiber
12g
(48%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 441kcal | 22% |
| Carbohydrates | 63g | 21% |
| Protein | 24g | 48% |
| Fat | 12.5g | 19% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 207mg | 9% |
| Fiber | 12g | 48% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
60 reviews
Excellent
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