Zucchini and Eggs
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Zucchini and Eggs
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This dish of Zucchini And Eggs is going to become your new favorite breakfast. Give it a try today!
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Ingredients
- 1 tablespoon olive oil
- 1/2 small onion diced
- 1 garlic clove minced
- 1 small zucchini sliced
- 1/4 teaspoon Italian seasoning
- 2 large eggs beaten
- salt to taste
- ground black pepper to taste
- fresh herbs for garnish, such as chopped cilantro or parsley
Instructions
- Heat olive oil in a skillet over medium heat. Add the onions and garlic, sautéing until the onion is translucent.
- Add sliced zucchini and Italian seasoning; sauté until tender, about 3 to 4 minutes.
- Spread the zucchini, onion, and garlic in an even layer in the skillet. Pour the beaten eggs over the zucchini.
- Cook until eggs are firm, about 1 to 4 minutes. Season with salt and pepper to taste.
- Serve warm, sprinkled with fresh herbs for garnish.
Nutrition Information
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Calories
155kcal
(8%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
72mg
(3%)
Potassium
366mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
439IU
(9%)
Vitamin C
20mg
(22%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 72mg | 3% |
| Potassium | 366mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 20mg | 22% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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