Zucchini Chips
User Reviews
5.0
18 reviews
Excellent
Zucchini Chips
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These easy Zucchini Chips with a breadcrumb coating are tender inside and crispy outside! 6 ingredients and 20 mins. Air fryer or oven baked.
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Ingredients
- 2 medium zucchini courgette
- 1 cup panko breadcrumbs 100g
- 3 tablespoons all-purpose flour plain flour
- 1 egg
- ½ cup milk 120ml
- ½ teaspoon paprika
- ¼ teaspoon salt
Instructions
- Wash the zucchini and cut it into ⅓-inch thick slices.
- Add the flour to a ziploc bag or large bowl, then add the zucchini slices and toss to coat.
- Beat the egg in a bowl, then briefly whisk in the flour, milk, paprika, and salt until you have a smooth batter.
- Place the panko breadcrumbs in a bowl.
- Dip the floured zucchini slices into the wet batter to fully coat them, then dip both sides into the breadcrumbs until fully covered.
To cook in the air fryer:
- Place the coated zucchini bites in the air fryer basket in a single layer (cook in batches if necessary), spray with a little oil, and air fry at 400°F/200°C for 5-7 minutes on one side until golden. Flip them over with tongs, then spray with a little oil and cook for a further 5 minutes or until golden.
To oven bake:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Place the prepared zucchini bites onto the baking sheet and bake in the oven for 10-12 minutes or until golden, then flip them over and bake for a further 10 minutes or until golden. The exact time will depend on how thick your zucchini are sliced.
Notes
- Variations
- Store: Store your zucchini bites in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat them in the air fryer at 400°F/200C for a 5minutes, the oven (375°F for 7-10 minutes), or pan fry in a little oil for 5-7 minutes, turning once. Whichever method you use, ensure they're warmed all the way through.
- Freeze: This recipe is not suitable for home freezing, since the texture will change.
- Add cayenne to the batter for a kick of heat!
- Stir ¼ cup parmesan into the breadcrumbs for a cheesy flavor.
- Add 1 teaspoon of Italian seasoning, Dill Seasoning, or Ranch seasoning to the batter or breadcrumbs for extra flavor.
- Try adding 1 teaspoon of one of these spice blends for a different flavor: Shawarma Seasoning, Old Bay Seasoning, Everything Bagel Seasoning, or Baharat Spice Blend.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
34mg
(11%)
Sodium
232mg
(10%)
Potassium
287mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
349IU
(7%)
Vitamin C
14mg
(16%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 34mg | 11% |
| Sodium | 232mg | 10% |
| Potassium | 287mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 349IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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