5 Minute Cold Oatmeal with Berries
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5 Minute Cold Oatmeal with Berries
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Make this cold oatmeal recipe in 5 minutes without having to wait overnight! Perfect base to top with fruit and toppings.
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Ingredients
- 1 cup old fashioned oats
- 1 cup berries chopped
- 1 ½ cups milk your favorite
- 2 teaspoons honey or maple syrup optional
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Instructions
- Divide the oat among the bowls. Top each bowl with half of the fruit and half of the milk.
- With a spoon, stir to combine the mixture, and let it sit for 5 minutes to soak up the liquid and soften. If you can wait ten, they'll soften up some more.
- Drizzle with honey if you want, and enjoy.
Nutrition Information
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Serving
1 bowl
Calories
255kcal
(13%)
Carbohydrates
46g
(15%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
79mg
(3%)
Potassium
495mg
(14%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
411IU
(8%)
Vitamin C
2mg
(2%)
Calcium
270mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 255kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 79mg | 3% |
| Potassium | 495mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 411IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 270mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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