Roasted Cabbage Steaks Recipe
User Reviews
4.8
15 reviews
Excellent
Roasted Cabbage Steaks Recipe
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These Roasted Cabbage Steaks come out perfectly crispy, caramelized, and so delicious after a quick bake in the oven! All you need is 30 minutes, a head of cabbage, garlic and oil to make this easy low-carb side dish!
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Ingredients
- 1 medium head of green cabbage
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 clove garlic finely minced
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Instructions
- Preheat the oven to 400°F.
- Peel any dark or loose leaves from the head of cabbage. Cut and remove the bottom 1” from the stem end of the head. Place the cabbage cut side-down on a cutting board and slice into ¾-1” steaks.
- Line a large baking sheet with parchment paper and place steaks in a single layer onto the pan. Whisk together oil, salt, pepper, and garlic in a small bowl. Liberally brush the sauce onto both sides of the cabbage steaks until it is all used.
- Bake cabbage steaks in the preheated oven for 20-22 minutes, or until the edges begin to caramelize. Serve with additional salt and pepper, to taste.
Notes
- Cabbage: Look for a head of cabbage that feels heavy for its size so loose inner leaves won't fall apart when cut into steaks.
- Seasoning: Use your favorite herbs to change up the flavor.
- Prep-Ahead: Slice cabbage into steaks and whisk together the garlic sauce. Store them separately for up to 2-3 days until ready to bake.
- Storage: Place steaks in a single layer in a large food storage container. Store in the refrigerator for up to 3-4 days. You can freeze these for up to 3-4 months, but the texture will definitely be affected.
- Reheating: To avoid soggy cabbage steaks, pop them in a 350°F air fryer for 3-5 minutes, add them to a baking sheet and bake in the oven at 300°F for 5-8 minutes, or heat a large skillet over medium heat with a bit of oil or butter and cook for a few minutes per side. I do not recommend heating these in the microwave as they will get soggy.
Nutrition Information
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Calories
62kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
140mg
(6%)
Potassium
197mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
112IU
(2%)
Vitamin C
42mg
(47%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8steaks
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 140mg | 6% |
| Potassium | 197mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 42mg | 47% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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