Anti-Anxiety Smoothie
User Reviews
4.8
12 reviews
Excellent
Anti-Anxiety Smoothie
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This smoothie is filled with ingredients that can help reduce anxious feelings, and it doesn't hurt that it tastes delicious at the same time!
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Ingredients
- 1 large handful fresh spinach
- 1/2 cup Greek yogurt plain or vanilla work great
- 1 frozen banana
- 1/2 teaspoon matcha powder
- 1 brazil nut
- 1/8 teaspoon cinnamon
- 3/4 cup plant based milk of choice
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Instructions
- Place all of the ingredients in a blender and puree until smooth.
Nutrition Information
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Calories
116kcal
(6%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
152mg
(6%)
Potassium
376mg
(11%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1497IU
(30%)
Vitamin C
9mg
(10%)
Calcium
190mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 152mg | 6% |
| Potassium | 376mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1497IU | 30% |
| Vitamin C | 9mg | 10% |
| Calcium | 190mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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