Spiced Orange Porridge
User Reviews
5.0
111 reviews
Excellent
Spiced Orange Porridge
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This Spiced Orange Porridge is the perfect winter breakfast that is comforting and sweet, and easy to adapt with your favourite toppings.
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Ingredients
- 100 g oats we use rolled oats
- 600 ml whole milk we used whole milk
- 2 tablespoon honey
- 2 clementines juice only
- 1 clementine zest only
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- Raisins, clementine slices and sunflower seeds to serve (optional)
Instructions
- Put 100 g Oats, 600 ml Whole milk, juice of 2 Clementines and zest of 1 Clementine, 2 tablespoon Honey, 0.5 teaspoon Vanilla extract, 0.5 teaspoon Ground cinnamon and 0.5 teaspoon Ground ginger into a pan and bring to the boil. Simmer for around 5 minutes, until starting to thicken.
- Divide the porridge between two bowls and top with Raisins, clementine slices and sunflower seeds to serve (optional).
Notes
- If you want to give this porridge a bit of a protein boost, add 2 tablespoon of chia seeds to the mixture before cooking.
- The key to having perfect porridge is cooking it slow and slow. This is so the oats are perfectly cooked, not dry and really creamy. Don't rush then.
- This can be microwaved for 4 minutes if you prefer.
- Add some extra flavour, and make this porridge really creamy, by swapping 100ml of the milk for coconut milk.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1bowl
Calories
444kcal
(22%)
Carbohydrates
72g
(24%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
30mg
(10%)
Sodium
134mg
(6%)
Potassium
773mg
(22%)
Fiber
7g
(28%)
Sugar
43g
(86%)
Vitamin A
486IU
(10%)
Vitamin C
54mg
(60%)
Calcium
398mg
(40%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 444kcal | 22% |
| Carbohydrates | 72g | 24% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 30mg | 10% |
| Sodium | 134mg | 6% |
| Potassium | 773mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 43g | 86% |
| Vitamin A | 486IU | 10% |
| Vitamin C | 54mg | 60% |
| Calcium | 398mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
111 reviews
Excellent
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