Porridge Fingers
User Reviews
5.0
54 reviews
Excellent
Porridge Fingers
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Porridge fingers (oatmeal fingers) are ideal finger food for baby led weaning. Ready in 5 minutes, they're a great way to enjoy oats as finger food.
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Ingredients
- 100 g rolled oats
- 100 ml whole milk
- 1 tablespoon honey optional
- 3 strawberries diced
Instructions
- Mix everything together in a baking dish and flatten it down with the back of a spoon.
- Put in the microwave for 3 minutes. Allow to cool fully and then cut into fingers.
Notes
- Please note that cooking times will vary depending on your microwave.
- Leave the honey out if you are making these for children under 1.
- If you want a less chewy porridge finger, then we would recommend blitzing your oats in a food processor for a couple of seconds to make more of an oat flour. Not too much though, as you still want a little bit of texture to them.
- You can make small batches of these in microwave safe tupperware too.
- Be careful not to add too much extra ingredients, as this will stop the porridge fingers from holding together.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
3fingers
Calories
110kcal
(6%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
12mg
(1%)
Potassium
143mg
(4%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
51IU
(1%)
Vitamin C
5mg
(6%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 3fingers | |
| Calories | 110kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 12mg | 1% |
| Potassium | 143mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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