Easy Banana Porridge
User Reviews
5.0
108 reviews
Excellent
Easy Banana Porridge
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Banana Porridge is fuss free breakfast comfort food at its finest. Just 5 ingredients and you have a tasty, filling breakfast the whole family will love.
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Ingredients
- 100 g rolled oats
- 700 ml semi-skimmed milk
- 2 banana one mashed and one sliced
- 2 tablespoon ground almonds
- 2 tablespoon honey
Instructions
- Put 100 g Rolled oats, 2 Banana (mashed), 2 tablespoon Ground almonds and 700 ml Semi-skimmed milk into a saucepan and stir.
- Bring to the boil and then simmer for 4-5 minutes, being careful not to burn it, and stirring regularly.
- Divide between 2 bowls and drizzle with 2 tablespoon Honey and the extra banana slices and optional toppings.
Notes
- Make sure you use a really ripe banana (one with spots on the peel) as it will give the porridge lots of natural sweetness.
- We added almonds to thicken it and give it a nutrition boost, but you could swap it for chia or flax seeds.
- You can use any milk to make this porridge, or even swap it for water.
- The cooking time for this recipe is for using rolled oats. If you use steel cut oats, then the cooking time will vary.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
517kcal
(26%)
Carbohydrates
88g
(29%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
28mg
(9%)
Sodium
170mg
(7%)
Potassium
1105mg
(32%)
Fiber
9g
(36%)
Sugar
50g
(100%)
Vitamin A
433IU
(9%)
Vitamin C
11mg
(12%)
Calcium
468mg
(47%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 517 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 517kcal | 26% |
| Carbohydrates | 88g | 29% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 28mg | 9% |
| Sodium | 170mg | 7% |
| Potassium | 1105mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 50g | 100% |
| Vitamin A | 433IU | 9% |
| Vitamin C | 11mg | 12% |
| Calcium | 468mg | 47% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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