Avocado Tomato Salad
User Reviews
5.0
96 reviews
Excellent
Avocado Tomato Salad
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Made with cucumbers, tomatoes, and avocados mixed in with a unique and flavorful dressing. Perfect for the summer!
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Ingredients
- 1 Large cucumber halved lengthways and sliced
- 4 vine-ripened tomatoes cut into wedges
- ½ large red onion sliced thinly, or one small
- 1 large avocados or 2 medium, diced
DRESSING
- 1/4 Cup red wine vinegar
- 1 teaspoon lemon juice freshly squeezed if possible
- 1 teaspoon garlic minced
- 1 tablespoon honey or agave
- 1 teaspoon Dijon mustard
- 1 ½ teaspoon dried oregano
- 1/4 Cup extra-virgin olive oil
- salt and pepper to taste
Instructions
- Chop all 4 Vine-ripened tomatoes , the 1 Large Cucumber, the ½ large Red onion, and the 1 large Avocados into quarter or small bite sizes.
- Place all chopped veggies in a large mixing bowl.
- In another bowl or mason jar, whisk together the dressing ingredients to combine. ( 1/4 Cup Red wine vinegar, 1 teaspoon Lemon juice, 1 teaspoon Garlic, 1 tablespoon Honey, 1 teaspoon Dijon mustard, 1 ½ teaspoon Dried oregano, 1/4 Cup Extra-virgin olive oil, and Salt and Pepper to taste)
- Pour the dressing over the chopped veggies in the bowl.
- Use a silicone spatula or wooden spoon to mix the salad ingredients with the dressing to combine
- Taste and adjust salt if needed and serve
Notes
- You may use cherry tomatoes instead
- English or Persian Cucumbers work
- The honey added can be optional. In the initial video, I used sugar, but honey and agave taste just as great, and I have updated the recipe to use honey instead.
- Storing: Place leftovers in a sealed container in the fridge for two days. The avocados will change color slightly.
Nutrition Information
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Calories
244kcal
(12%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Sodium
27mg
(1%)
Potassium
659mg
(19%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1150IU
(23%)
Vitamin C
25.7mg
(29%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Sodium | 27mg | 1% |
| Potassium | 659mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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