Tomato Avocado Salad
User Reviews
5.0
87 reviews
Excellent
Tomato Avocado Salad
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This tomato avocado salad is a zesty blend of avocado, tomato, cilantro, jalapeno and red onion, all tossed in a lime dressing. A simple yet satisfying dish that is great for picnics and potlucks.
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Ingredients
- 4 cups tomatoes cut into 1 inch pieces
- 2 large avocados peeled, pitted and cut into 1 inch pieces
- 1/4 cup red onion thinly sliced
- 1/4 cup cilantro leaves finely chopped
- 1 tablespoon Jalapeño seeds and ribs removed, then minced
- 1/4 cup olive oil
- 3 tablespoons lime juice
- 1 teaspoon honey
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- salt and pepper to taste
Instructions
- Place the tomatoes, avocados, red onion, cilantro and jalapeno in a large bowl.
- In a small bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper.
- Pour the dressing over the tomato mixture and gently toss to coat. Serve immediately, or cover and chill for up to 1 hour.
Notes
- I recommend serving this salad immediately. If you need to prepare it in advance, you can cover the salad and store it in the refrigerator for one hour.
- You can use any type of tomato you like in this dish. I used small vine ripened tomatoes which I cut into quarters.
- Make sure to pick ripe avocados that are on the firmer side so that they don't turn to mush in the salad.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
585mg
(17%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1020IU
(20%)
Vitamin C
26.2mg
(29%)
Calcium
18mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 585mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 18mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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