Baked Chicken Fajita Roll-ups
User Reviews
4.6
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
423 kcal
Baked Chicken Fajita Roll-ups
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 chicken breasts cut in half lengthwise thin about 1/4'' thick
- ½ red bell pepper sliced
- ½ yellow bell pepper sliced
- ½ green bell pepper sliced
- 2 Tbsp olive oil
- Juice of half a lime optional
- toothpicks for securing chicken
- Dry spice mix
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika optional
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 Tbsp cilantro chopped (for garnish)
Instructions
- Pre-heat oven to 400F.
- Combine all the ingredients for the dry spice mix in small bowl. br]
- Lay chicken cutlets down on a working surface and Sprinkle the chicken fillets with the spice mix. Place 6 bell pepper slices on the center of each chicken fillet (2 of each color). Roll each one tightly, keeping seam side down and secure with a toothpick. If any spices remain, sprinkle them on the chicken rolls.
- Heat a large heavy (oven safe is possible) pan to medium high heat. Place the oil in the pan and gently place chicken in the pan. Cook chicken rolls for 2-3 minutes per side or until golden. Remove pan from heat and place pan in the oven (if the pan is oven safe. If it's not, transfer chicken to a baking sheet). Bake for 15 minutes or until chicken is fully cooked and peppers are charred.
- Serve with veggies, rice or tortillas. Garnish with cilantro and a squeeze of lime. Enjoy!
Nutrition Information
Show Details
Serving
1serving
Calories
423kcal
(21%)
Carbohydrates
8g
(3%)
Protein
50g
(100%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
914mg
(38%)
Potassium
1130mg
(32%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2637IU
(53%)
Vitamin C
119mg
(132%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 423kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 50g | 100% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 914mg | 38% |
| Potassium | 1130mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2637IU | 53% |
| Vitamin C | 119mg | 132% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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