Baked Parmesan Broccoli Casserole
User Reviews
5.0
3 reviews
Excellent
Baked Parmesan Broccoli Casserole
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Baked Parmesan Broccoli Casserole is the best broccoli recipe ever! Fresh broccoli in a yummy garlic parmesan cream sauce and a crispy breadcrumb topping.
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Ingredients
Casserole:
- 6 tablespoons unsalted butter divided
- 1 yellow onion finely chopped
- 1 garlic clove minced
- 1/4 cup flour
- 2 cups whole milk
- 1 large egg
- 1/2 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon paprika
- 1 cup Parmesan Cheese grated
- 4 cups broccoli cut into bite sized florets
Topping:
- 4 tablespoons unsalted butter
- 1 cup Ritz crackers crushed
- 1/4 cup grated parmesan
Instructions
Casserole:
- Preheat oven to 400 degrees and spray a 9x13" baking dish with vegetable oil spray.
- Add 3 tablespoons butter to a large skillet on medium heat.
- Add the onions and cook until just translucent, about 4-5 minutes.
- Add in the garlic and cook until just fragrant, about 30 seconds.
- Add in remaining butter.
- In a separate bowl whisk together flour, milk, egg, salt, black pepper and paprika.
- Bring to a simmer until it just begins to thicken, about 2-3 minutes.
- Add in Parmesan cheese and broccoli.
- Stir to coat, then pour into baking dish.
Topping:
- Add butter to a large skillet on medium heat.
- When melted add ritz crumbs and parmesan cheese.
- Stir to coat well and cook until crispy and just beginning to brown, stirring occasionally until it begins to brown.
- Add to the top of the casserole and bake for 30 minutes.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
58mg
(19%)
Sodium
553mg
(23%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
807IU
(16%)
Vitamin C
42mg
(47%)
Calcium
267mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 553mg | 23% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 807IU | 16% |
| Vitamin C | 42mg | 47% |
| Calcium | 267mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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