Baked Sweet Potato Hash
User Reviews
5.0
6 reviews
Excellent
Baked Sweet Potato Hash
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This super simple but delicious Sheet Pan Sweet Potato Hash only takes 30 minutes to cook! Perfect for breakfast, brunch, and it’s the perfect hearty one pan meal.
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Ingredients
- 4 large sweet potatoes diced into 1/2 inch cubes
- 4 green onions sliced, white parts separated to green parts
- 1 tablespoon olive oil
- Kosher salt and ground pepper to taste
- 4 large eggs
- 1/2 cup ground Parmesan
- 1 tablespoon fresh thyme leaves picked
- 1 tablespoon fresh Rosemary chopped
Instructions
- Preheat the oven to 400F.
- In a baking dish or a rimmed sheet pan add the diced sweet potatoes and white parts of the onions.
- Drizzle with the oil and sprinkle with salt and pepper. Toss to coat then arrange in a single layer.
- Bake for 15 minutes, stirring halfway, or until potatoes are tender.
- Remove from the oven and give it a gentle stir. Make some space for the eggs and crack them in. Sprinkle with grated parmesan cheese.
- Bake for 10 more minutes, or until the eggs are set.
- When ready, remove from the oven and sprinkle with herbs and green parts of the onions.
Notes
- Storage: Place leftovers in a container and store them in the fridge for up to 4 days. Reheat in the microwave when ready to eat
- Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- Be sure to cut your sweet potatoes into similar sizes so they bake evenly on your sheet pan.
- Avoid overcrowding the pan as you want the sweet potatoes to roast and not steam. Use a large sheet pan or split it up into two pans if yours are small.
- Storage: Place leftovers in a container and store them in the fridge for up to 4 days. Reheat in the microwave when ready to eat
- Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
Nutrition Information
Show Details
Serving
4servings
Calories
452kcal
(23%)
Carbohydrates
71g
(24%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
195mg
(65%)
Sodium
533mg
(22%)
Potassium
1285mg
(37%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
48913IU
(978%)
Vitamin C
16mg
(18%)
Calcium
303mg
(30%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 452kcal | 23% |
| Carbohydrates | 71g | 24% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 195mg | 65% |
| Sodium | 533mg | 22% |
| Potassium | 1285mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 48913IU | 978% |
| Vitamin C | 16mg | 18% |
| Calcium | 303mg | 30% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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