Banana Peach Smoothie
User Reviews
5.0
3 reviews
Excellent
Banana Peach Smoothie
Report
Thick, creamy, and sweet, this high protein Banana Peach Smoothie is so easy to make! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this healthy smoothie is a delicious way to start off your day.
Share:
Ingredients
- 1½ cup milk or more
- 2 bananas ideally frozen
- 3 to 3½ cups frozen peaches
- ¾ cup Greek yogurt plain or vanilla flavoured
- 3 to 4 tablespoons maple syrup
Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Equipments used:
Nutrition Information
Show Details
Calories
421kcal
(21%)
Carbohydrates
86g
(29%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
13mg
(4%)
Sodium
135mg
(6%)
Potassium
1206mg
(34%)
Fiber
7g
(28%)
Sugar
66g
(132%)
Vitamin A
1304IU
(26%)
Vitamin C
21mg
(23%)
Calcium
356mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 86g | 29% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 13mg | 4% |
| Sodium | 135mg | 6% |
| Potassium | 1206mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 66g | 132% |
| Vitamin A | 1304IU | 26% |
| Vitamin C | 21mg | 23% |
| Calcium | 356mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
