Peach Banana Smoothie Recipe
User Reviews
4.9
27 reviews
Excellent
Peach Banana Smoothie Recipe
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Creamy and silky-smooth, this Peach Banana Smoothie recipe is a healthy breakfast you can easily enjoy every morning! Simply and quickly blend frozen peaches, bananas, yogurt, milk, and the sweetener of your choice.
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Ingredients
- 2 cups frozen peaches 10 ounces, thawed for 5 minutes
- 1 medium-sized banana cut into 1-inch chunks
- ½ cup milk
- ¼ cup PLAIN yogurt
- 1 Tbsp. sweetener optional
- 1 tsp. lime zest optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
- Blend for 1-2 minutes or until smooth and creamy. Serve with diced peaches, additional lime zest, and a straw.
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
- Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
96mg
(4%)
Potassium
558mg
(16%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
571IU
(11%)
Vitamin C
16mg
(18%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 96mg | 4% |
| Potassium | 558mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 571IU | 11% |
| Vitamin C | 16mg | 18% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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