Bean Dip
User Reviews
5.0
84 reviews
Excellent
Bean Dip
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This bean dip is a creamy blend of refried beans, seasonings, cream cheese and sour cream, all topped with cheese and baked to melted and gooey perfection. A super easy appetizer that's perfect for any gathering!
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Ingredients
- 4 ounces cream cheese softened
- 1/2 cup sour cream
- 2 16 ounce cans refried beans
- 2 tablespoons taco seasoning
- 3 cups shredded cheddar cheese divided use
- 1/2 cup Pico de Gallo optional garnish
- tortilla chips for serving
- cooking spray
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Instructions
- Preheat the oven to 350 degrees F. Coat a 9 or 10 inch baking dish or skillet with cooking spray.
- Place the cream cheese in the bowl of a mixer. Beat until light and fluffy. Add the sour cream and beat until well mixed.
- Stir in the refried beans, taco seasoning and 1 cup of shredded cheese. Mix until thoroughly combined.
- Spoon the bean mixture into the prepared dish. Top with remaining cheese.
- Bake for 15-20 minutes or until dip is bubbly and cheese is melted.
- Top with pico de gallo, and serve with tortilla chips.
Notes
- Use freshly grated cheese instead of shredded cheese in a bag. The pre-shredded cheeses tend to use anti-caking agents which prevents the cheese from melting smoothly.
- Use high quality canned refried beans which have a dark color and a nice consistency. Some generic brand refried beans can be watery.
- If you want to save some calories, you can use low fat cream cheese and sour cream.
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Cholesterol
60mg
(20%)
Sodium
352mg
(15%)
Potassium
81mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
740IU
(15%)
Vitamin C
0.9mg
(1%)
Calcium
243mg
(24%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 60mg | 20% |
| Sodium | 352mg | 15% |
| Potassium | 81mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 243mg | 24% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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