Dairy-Free PB&J Overnight Oats
User Reviews
0.0
0 reviews
Unrated
Dairy-Free PB&J Overnight Oats
Report
With a classic flavor combo of peanut butter and jelly these overnight oats make a healthy, make-ahead breakfast recipe for busy mornings!
Share:
Ingredients
- 1 cup oats gluten-free if needed
- 2 tablespoons chia seeds
- 3 tablespoons peanut butter natural
- 1.5 cups almond milk
- 1 tablespoon pure maple syrup
- 3 tbs jam of preference
Instructions
- In a large bowl, mix together the chia seeds and oats.
- Pour the maple syrup into the almond milk and whisk.
- Pour the almond milk into the oats and mix until combined.
- Finally, add in the peanut butter and stir until no peanut butter clumps remain.
- Grab two jars and portion half of the oats into the bottom. Top the oats with half the jam and fill the remaining part of the jars with the rest of the oats.
- Finally, put the rest of the jam on top along with any toppings you may want (crushed peanuts, chocolate chips etc). Cover the jars with the lid and place them in the fridge overnight (or for four hours).
Notes
- To make the oats nut-free, use Sun Butter in place of peanut butter and hemp milk instead of almond milk
- Sun Butter
- Add a scoop of collagen powder to give the oats a protein boost
- collagen powder
- These oats are super thick, to thin them out add ¼-½ more liquid
- The oats will last two days in the fridge if in a sealed container
- To make the oats nut-free, use Sun Butter in place of peanut butter and hemp milk instead of almond milk
- Add a scoop of collagen powder to give the oats a protein boost
- These oats are super thick, to thin them out add ¼-½ more liquid
- The oats will last two days in the fridge if in a sealed container
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
65g
(22%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
8g
Trans Fat
1g
Sodium
369mg
(15%)
Potassium
397mg
(11%)
Fiber
11g
(44%)
Sugar
23g
(46%)
Vitamin A
6IU
(0%)
Vitamin C
3mg
(3%)
Calcium
349mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 65g | 22% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 369mg | 15% |
| Potassium | 397mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 23g | 46% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 349mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
