Best Avocado Corn Salad
User Reviews
5.0
15 reviews
Excellent
Best Avocado Corn Salad
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Avocado corn salad is loaded with sweet corn cooked your favorite way, creamy avocado, and juicy tangy tomato all dressed in a simple salad dressing. It’s fresh, bright, and super easy to make and loaded with the best summer ingredients!
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Ingredients
- 2 corn on the cob
- 1 ripe avocado
- 8 ounce cherry tomatoes cut into halves
- ½ red onion thinly sliced
- ½ cup fresh cilantro chopped
For Dressing-
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lime juice freshly squeezed
- 2 clove garlic minced
- 1 ½ teaspoon lime zest
- salt and pepper to taste
- ¼ teaspoon cumin powder (optional)
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Instructions
- Cook summer sweet corn on the cob the way you like it – boil, bake in the oven, or grill on BBQ.
- Once cooked, let it cool.
- Meanwhile, get the salad dressing ready. Into a jar pour in good quality olive oil, lime zest, freshly squeezed lime juice, salt and pepper to taste, minced garlic, and cumin powder. Mix it well until combined. Keep aside until use.
- Cut the corn kernels off the cob.Tip: Use a bundt pan to place corn on the cob in the middle and easily slice off the corn off its cob into the bundt pan. Or place a ramekin in the center of a wide bowl, hold the corn on the ramekin, and cut off with a sharp knife the corn off its cob.
- Add smoky char-grilled corn kernels or boiled soft corn kernels into a large wide salad bowl. Add cherry tomatoes, sliced red onions, ripe avocado cubes, and fresh chopped cilantro.
- Pour salad dressing over. Gently toss and serve!
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
- Buy fresh corn and use it while it's fresh. Freshly harvested corn has the most sweetest, delicious flavors!
- You can choose your favorite way to cook corn on the cob and it will work for this salad. Check the section "Ways to cook corn on the cob". I highly recommend grilling corn, it adds a wonderful smoky flavor!
- Choose fresh, quality ingredients - choose ripe avocado and red ripe cherry tomatoes.
- Can’t stand cilantro? You can substitute it with parsley or green onions.
- Use fresh lime over bottled stuff.
- If you don’t like raw garlic flavor, skip it. Garlic adds loads of flavor.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
0.003g
Sodium
19mg
(1%)
Potassium
537mg
(15%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
576IU
(12%)
Vitamin C
26mg
(29%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.003g | 0% |
| Sodium | 19mg | 1% |
| Potassium | 537mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 26mg | 29% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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