Blended Baked Oats
User Reviews
5.0
12 reviews
Excellent
Blended Baked Oats
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Blended baked oats are an easy baked oatmeal made with simple ingredients. The baked oats make a dense, moist, muffin-like breakfast.
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Ingredients
- ⅔ cup milk
- 1 cup rolled oats
- ¼ cup brown sugar
- 1 large egg
- 1 medium ripe banana
- 1 teaspoon pure vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons mini semisweet chocolate chips divided
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Instructions
- Preheat the oven to 375°F. Grease 2 ramekins, and set aside.
- Add the milk, oats, brown sugar, banana, vanilla extract, baking powder, and salt to a blender.
- Blend for about 30 seconds, or until well-combined.
- Stir in half of the chocolate chips.
- Pour the oatmeal mixture into the prepared ramekins.
- Set the ramekins on a rimmed baking sheet.
- Sprinkle the remaining chocolate chips over the oatmeal mixture.
- Bake for about 25-30 minutes, or until the oats spring back when lightly pressed.
- Remove from the oven, and enjoy!
Notes
- Milk: Any type of milk, from skim milk to whole milk, will work. Plant-based milks, like almond milk, can also be used.
- Brown sugar: I use light brown sugar. Feel free to use more or less depending on how sweet you'd like the oats to be.
- Bananas: It's important to use ripe or overripe bananas because they give the oats more flavor and sweetness.
- Chocolate chips: I like to use mini chocolate chips because they give little bites of chocolate throughout the oats. Regular chocolate chips will also work.
- Ramekins: I use 6 ounce ramekins for this recipe.
- Nutrition values are estimates.
Nutrition Information
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Serving
1serving
Calories
462kcal
(23%)
Carbohydrates
80g
(27%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
85mg
(28%)
Sodium
369mg
(15%)
Potassium
749mg
(21%)
Fiber
7g
(28%)
Sugar
44g
(88%)
Vitamin A
331IU
(7%)
Vitamin C
5mg
(6%)
Calcium
220mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 462kcal | 23% |
| Carbohydrates | 80g | 27% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 85mg | 28% |
| Sodium | 369mg | 15% |
| Potassium | 749mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 44g | 88% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 220mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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