Blended Baked Oats
User Reviews
4.5
135 reviews
Excellent
Blended Baked Oats
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Chocolate chip banana Blended Baked Oats are a high-protein breakfast that tastes like dessert! This moist and fluffy baked oatmeal has a cake-like consistency and is so easy to prepare with a few whole food ingredients.
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Ingredients
- ½ cup rolled oats*
- 1 scoop protein powder of choice optional**
- ½ large ripe banana
- 1 large egg
- ¼ cup non-dairy milk of choice
- Pinch ground cinnamon
- ⅛ tsp baking soda
- ⅛ tsp sea salt
Optional Additions:
- 2 Tbsp chocolate chips optional
- 1 Tbsp almond butter or peanut butter optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Add all of the ingredients for the banana blended baked oats to a small blender (I use my Magic Bullet) and blend until completely creamy. A small food processor will work too.
- Pour the oat mixture into an oven-safe bowl or 8-ounce ramekin. If desired, stir chocolate chips into the oatmeal mixture or sprinkle them on top. Place the ramekin on a cookie sheet (in case the mixture overflows. It shouldn’t, but better safe than sorry to avoid any oven cleanup).
- Bake the blended oats on the center rack of the preheated oven for 20 to 25 minutes, or until the oats have set up.
- Remove the blended baked oats from the oven, allow it to cool for a few minutes, then serve. You can serve this delicious breakfast with your favorite toppings such as sliced bananas, a dollop of almond butter (or nut butter of choice), chocolate chips, and a drizzle of your favorite non-dairy milk. Enjoy!
Notes
- *Be sure the oats are certified gluten-free if you need this recipe to be GF.
- **I use goat whey protein powder, which has no added flavors or sweeteners. Be sure to use a protein powder you love and are familiar with. Keep it vegan or plant-based by using hemp protein powder.
- Nutrition Facts are calculated without any additions like chocolate chips or almond butter.
Nutrition Information
Show Details
Serving
1Batch
Calories
340kcal
(17%)
Carbohydrates
43g
(14%)
Protein
24g
(48%)
Fat
9g
(14%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Serving | 1Batch | |
| Calories | 340kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
135 reviews
Excellent
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