Chocolate Baked Oatmeal [Blended or Whole]
User Reviews
5.0
81 reviews
Excellent
Chocolate Baked Oatmeal [Blended or Whole]
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Chocolate baked oatmeal is a healthy yet decadent, meal-prep-friendly, one-pan breakfast that tastes like dessert, with whole or blended oats (for a cake-like texture), + gluten-free, dairy-free, egg-free, and refined sugar-free!
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Ingredients
- 1 large banana, mashed
- 1 ½ cups of plant-based milk
- 1 teaspoon of vanilla extract
- 2-3 tablespoons of agave
- 3 tablespoons of cocoa powder, depending on your sweetness preference
- ¼ teaspoon of salt
- 1 teaspoon of baking powder
- 2 cups of old-fashioned oats
- ½ cups of vegan chocolate chips or chunks on top, garnish (optional)
Instructions
- Preheat the oven to 350 degrees F. and lightly oil and 8x8 baking dish.
- Place the banana in the baking dish and mash it until creamy. Add the milk, vanilla extract, agave, cocoa powder, salt, and baking powder. Mix well until all the ingredients are fully incorporated.
- Add the oats and mix well.
- Top with the vegan chocolate chips or chunks if using, and press them into the top of the oats.
- Bake for 25 minutes.
- Remove from the oven and allow it to sit for 10 minutes before eating.
- Enjoy hot or cold.
Equipments used:
Notes
- For softer/firmer oats: By changing how much plant-based milk you add, you can make softer oats or firmer, easily sliceable oatmeal bars. This method is better than adjusting baking time (which can dry out the oats).
- To adjust the texture: Use whole oats for textured, chewy baked oatmeal, blended oats for a fluffy cake-like consistency, or 50/50 blended + whole oats for something between.
- For a crispier top: Broil the baked oats for 1-2 minutes at the end.
- For individual servings: Divide the oats between smaller buttered ramekins or a muffin tin and bake for 15-25 minutes (based on size).
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
168mg
(7%)
Potassium
146mg
(4%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
10IU
(0%)
Vitamin C
2mg
(2%)
Calcium
102mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings (1 8x8 baking dish)
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 168mg | 7% |
| Potassium | 146mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 102mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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