Breakfast Pork Sausage
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Breakfast Pork Sausage
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Breakfast Pork Sausage is a hearty addition to any morning. With savory flavors of sage, marjoram, and red pepper, and a sweet hint from brown sugar.
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Ingredients
- 2 teaspoons dried sage
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1/4 teaspoon dried marjoram
- 1 tablespoon brown sugar
- 1/8 teaspoon crushed red pepper flakes
- 1 pinch ground cloves
- 2 pounds ground pork
Instructions
- In a small, bowl, combine the sage, salt, ground black pepper, marjoram, brown sugar, crushed red pepper, and cloves.
- Mix well.
- Place the pork in a large bowl and add the mixed spices to it.
- Mix well with your hands and form into patties.
- Saute the patties in a large skillet over medium high heat for 5 minutes per side, or until internal pork temperature reaches 160 degrees F (73 degrees C).
Nutrition Information
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Calories
305kcal
(15%)
Carbohydrates
2g
(1%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
82mg
(27%)
Sodium
646mg
(27%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 82mg | 27% |
| Sodium | 646mg | 27% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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