Breakfast Salad
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Breakfast Salad
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Looking for the best way to start your day? This hearty breakfast salad is the perfect choice! You've got fresh lettuce topped with a fried egg, crispy bacon, sliced avocados, toasted bread, and grape tomatoes, all finished off with a squeeze of lemon, olive oil, and everything bagel seasoning. It's light enough that you'll be able to enjoy it in the morning, but will keep you full throughout the day!
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Ingredients
- 3 cups lettuce spring mix
- 2 teaspoons olive oil
- 2 teaspoons fresh lemon, juiced
- salt and pepper to taste
- 1/2 cup bacon, cooked and chopped
- 2 eggs, scrambled or cooked to preference
- 1/4 cup grape tomatoes, halved
- 1 avocado, sliced
- 4 slices crostini, toasted
- everything bagel seasoning, for garnish
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Instructions
- Add the lettuce mix to a medium bowl. Drizzle with olive oil, lemon juice, and salt and pepper to taste. Toss gently to coat the lettuce mix. Divide the mixture evenly into two bowls.
- To each bowl, layer on a cooked egg, 1/4 cup chopped bacon, tomatoes, and sliced avocado.
- Garnish with everything bagel seasoning and a side of toasted crostini.
Nutrition Information
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Calories
531kcal
(27%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
47g
(72%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
Monounsaturated Fat
25g
Trans Fat
0.1g
Cholesterol
203mg
(68%)
Sodium
485mg
(20%)
Potassium
871mg
(25%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1105IU
(22%)
Vitamin C
18mg
(20%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 531 kcal
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 47g | 72% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 203mg | 68% |
| Sodium | 485mg | 20% |
| Potassium | 871mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1105IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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