Broccoli Cheese Breakfast Casserole
User Reviews
5.0
3 reviews
Excellent
Broccoli Cheese Breakfast Casserole
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Easy to make breakfast casserole recipe loaded with protein and veggies. Perfect vegetarian breakfast recipe that the whole family can enjoy.
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Ingredients
- 6 large eggs beaten
- 1/2 cup milk of choice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 cup fresh parsley chopped
- 2 cups cooked quinoa
- 1 large red bell pepper diced
- 12 ounces broccolini or broccoli finely chopped
- 1 1/2 cups cheddar cheese shredded
Instructions
- Preheat the oven to 350 F and spray a baking dish with cooking oil spray.
- In a mixing bowl, beat the 6 large eggs together with the 1/2 cup milk of choice, seasonings (1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and 1/4 cup fresh parsley.
- Stir in the 2 cups cooked quinoa, 1 large red bell pepper, 12 ounces broccolini or broccoli, and 1 1/2 cups cheddar cheese.
- Spoon the mixture into the prepared baking dish, taking care not to mess around the edges too much. (That is if you care about the looks of your casserole.)
- Cover the dish with aluminum foil. Bake for 45 minutes or until the egg is cooked through and broccolini is tender.
Notes
Variations, Add-ins, and toppings for quinoa broccoli recipes:
Diced protein like chicken, sausage, or leftover turkey Feta cheese or herbed goat cheese Shredded carrots and mushrooms Blanched and quartered Brussels Sprouts Diced tomatoes and red onion (Add-in or topping) Top with sour cream and pickled jalapenos
- Diced protein like chicken, sausage, or leftover turkey
- Feta cheese or herbed goat cheese
- Shredded carrots and mushrooms
- Blanched and quartered Brussels Sprouts
- Diced tomatoes and red onion (Add-in or topping)
- Top with sour cream and pickled jalapenos
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
207mg
(9%)
Potassium
231mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1832IU
(37%)
Vitamin C
68mg
(76%)
Calcium
175mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 207mg | 9% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1832IU | 37% |
| Vitamin C | 68mg | 76% |
| Calcium | 175mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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