Buffalo Chicken Salad
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Buffalo Chicken Salad
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This Buffalo chicken salad pairs tender chicken with crisp veggies and a creamy Buffalo dressing. Use it for lettuce wraps, sandwiches, and more!
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Ingredients
- 3 cups cooked boneless skinless chicken breasts about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced
- 2 medium stalks celery ¼-inch diced (about 1 cup)
- 3 green onions thinly sliced (about ½ cup)
- 1 medium carrot shredded (about ½ cup)
- 1 medium orange or yellow bell pepper finely chopped (about 1 cup)
- ½ cup plain nonfat Greek yogurt
- ¼ cup buffalo sauce such as Frank's
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Crumbled blue cheese or feta optional
Serving Suggestions:
- whole-grain bread
- croissants
- Romaine or butter lettuce leaves
- crackers
Instructions
- In a large bowl, combine the diced chicken, celery, green onions, shredded carrot, and chopped red bell pepper.
- In a separate bowl, whisk together the Greek yogurt, Buffalo sauce, garlic powder, salt, and pepper, until well combined. Pour the dressing over the chicken mixture and toss to coat evenly.
- Serve as a filling for sandwiches, inside lettuce cups, as a dip with crackers, or in a wrap. If desired, sprinkle with crumbled blue cheese prior to serving.
Notes
- TO STORE: Refrigerate leftovers in an airtight container for up to 4 days.
- TO STORE: Refrigerate leftovers in an airtight container for up to 4 days.
Nutrition Information
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Serving
1(of 4)
Calories
209kcal
(10%)
Carbohydrates
6g
(2%)
Protein
36g
(72%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
91mg
(30%)
Potassium
496mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3.682IU
(0%)
Vitamin C
41mg
(46%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 209kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 36g | 72% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 91mg | 30% |
| Potassium | 496mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3.682IU | 0% |
| Vitamin C | 41mg | 46% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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