Carciofi alla Romana - Roman Style Artichokes
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
8
-
Calories
79 kcal
-
Cuisine
Italian
Carciofi alla Romana - Roman Style Artichokes
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Artichokes are not that hard to cook, and this recipe is easy to make!
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Ingredients
- 1 lemon
- 8 artichokes cleaned and trimmed as shown in the pictures
- 2 cloves garlic minced
- 2 tbsp fresh parsley chopped
- 2 tbsp fresh mint chopped
- 1 tsp salt
- 1 tbsp plus 1/2 cup extra-virgin olive oil
- 1/2 /2 cup dry wine
- 1 1/2 /2 cup water
Instructions
- Halve the lemon and squeeze the juice into a large bowl of cold water. Add the lemon halves to the bowl.
- Peel off the tough outer leaves of the artichokes (one at the time) and trim 1 inch from the top (as shown in the pictures).
- In a medium bowl, combine garlic, parsley, mint, salt, and 1 tablespoon of the olive oil.
- Place 1 tablespoon of the herb mixture in the cavity of each artichoke and arrange in a deep frying pan or heavy pot that holds them close together. A Dutch oven works well for this.
- Add the wine, water, remaining oil, and a dash of salt.
- Bring to a light boil, then turn to low heat, cover, and simmer for 50 to 60 minutes or until tender.
Nutrition Information
Show Details
Calories
79kcal
(4%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Sodium
414mg
(17%)
Potassium
497mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
23.8mg
(26%)
Calcium
64mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Sodium | 414mg | 17% |
| Potassium | 497mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 23.8mg | 26% |
| Calcium | 64mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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