Carrot Cake Instant Pot French Toast Casserole
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
368 kcal
-
Cuisine
gluten-free
Carrot Cake Instant Pot French Toast Casserole
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Carrot Cake Instant Pot French Toast gives you all the goodness of the overnight dish, in a fraction of the time. Hello, brunch!!
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Ingredients
For the French Toast:
- 1/2 cup crushed pineapple (drained)
- 1/2 cup carrot grated (about 1 large carrot)
- 1/2 cup coconut sugar
- 1/3 cup light coconut milk (canned)
- 1/4 cup Carrot Baby Food
- 2 eggs
- 1 1/2 teaspoons cinnamon
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground nutmeg
- 7 slices gluten free white bread or 1/2 a loaf (this recipe will work with any type of bread)
- 1 cup water
- 1/4 cup pecans toasted and roughly chopped
For the Glaze:
- 1/4 cup reduced fat cream cheese at room temperature (for dairy free, this is optional)
- 2 1/2 tablespoons pure maple syrup
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Instructions
- Find a heat-proof bowl that will fit comfortably inside your instant pot and rub it with coconut oil.
- Place the carrots and the pineapple into a kitchen towel and ring out as much of the liquid as you can. Then, add them into that bowl.
- Add in the coconut sugar, coconut milk, baby food, eggs, cinnamon, vanilla and nutmeg and stir until well mixed.
- Cut all the slices of bread into 6 cubes and stir into the bowl. Gently stir until the bread is well coated and moistened (if you want you could mix everything in a big bowl, then transfer to the small bowl to make it easier!)
- Pour the water into the bottom of the Instant Pot and place the Instant Pot trivet inside the pot. Place the bowl onto the trivet.
- Cover, set to sealing, and cook on high pressure for 28 minutes.
- Once cooked, do an immediate steam release and remove the lid. Let it sit in the pot for about 10 minutes.
- While the French toast sits, microwave the maple syrup until it just starts to boil – about 15-20 seconds. Put the cream cheese in a small bowl and pour over the maple. Whisk vigorously until smooth.
- Carefully (using oven mitts) remove the bowl from the Instant Pot and sprinkle over the pecans. Cover with the glaze (or drizzle onto individual servings once plated!)
- DEVOUR!
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
58g
(19%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
90mg
(30%)
Sodium
369mg
(15%)
Potassium
284mg
(8%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
3999IU
(80%)
Vitamin C
4mg
(4%)
Calcium
167mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 58g | 19% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 90mg | 30% |
| Sodium | 369mg | 15% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 3999IU | 80% |
| Vitamin C | 4mg | 4% |
| Calcium | 167mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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