Chicken Keema Paratha
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5.0
3 reviews
Excellent
Chicken Keema Paratha
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Elevate your taste buds with a delicious and flavor-packed meal. This dish combines juicy chicken with aromatic spices encased in a warm, stuffed bread. Perfect for a satisfying and hearty meal that will leave you craving for more.
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Ingredients
- 250 g chicken mince
- 250 g whole wheat flour
- 1 onion finely chopped
- 2 green chilies finely chopped
- 2 tbsp Coriander chopped
- 1 tbsp ginger garlic paste
- 1 tsp garam masala
- 1 tsp ground cumin
- 1/2 tsp turmeric powder
- 1/2 tsp chili powder
- salt to taste
- water as needed
- oil for cooking
Instructions
- In a mixing bowl, combine whole wheat flour with a pinch of salt. Gradually add water and knead into a smooth dough. Cover and let it rest for 30 minutes.
- Heat oil in a pan. Add chopped onions and sauté until translucent.
- Add ginger garlic paste and green chilies. Cook for another minute.
- Add chicken mince, garam masala, ground cumin, turmeric powder, red chili powder, and salt. Cook until the chicken is fully cooked and the mixture is dry.
- Stir in fresh coriander and let the mixture cool.
- Divide the dough into equal-sized portions and roll each portion into a ball.
- Flatten a dough ball into a small disc. Place a spoonful of the chicken mixture in the center.
- Bring the edges of the dough together to enclose the filling and seal tightly.
- Roll out the stuffed dough ball into a paratha, ensuring the filling is evenly distributed.
- Heat a griddle or frying pan over medium heat. Place a rolled paratha onto the hot surface.
- Cook until golden brown spots appear on one side, then flip and cook the other side.
- Apply a little oil on both sides while cooking until the paratha is cooked through and crispy.
- Remove the paratha from the pan and serve hot with yogurt, pickles, or chutney.
Notes
- Ensure the chicken filling is fully cooked before stuffing it into the parathas to avoid any risk of foodborne illness.
- Adjust the amount of green chilies and red chili powder according to your spice preference.
- You can customize the filling by adding vegetables like finely chopped bell peppers or carrots for added texture and flavour.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
48g
(16%)
Protein
20g
(40%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
0.04g
Cholesterol
54mg
(18%)
Sodium
47mg
(2%)
Potassium
615mg
(18%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
101IU
(2%)
Vitamin C
2mg
(2%)
Calcium
38mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 54mg | 18% |
| Sodium | 47mg | 2% |
| Potassium | 615mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 101IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 38mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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