Mooli Paratha

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    229 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Mooli Paratha

Experience a flavorful fusion of spicy radish and fragrant spices in a delicious flatbread. This crispy and aromatic dish offers a delightful combination of textures and tastes. Perfect for those craving a hearty and satisfying meal that bursts with traditional South Asian flavors.

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Ingredients

Servings
  • 300 g wholemeal flour
  • 200 g Mooli Daikon radish, grated
  • 2 green chillies finely chopped
  • 1 tbsp ginger grated
  • 1 tbsp Coriander leaves chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp chilli powder
  • salt to taste
  • oil for cooking
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Instructions

  1. In a mixing bowl, combine the wholemeal flour and a pinch of salt.
  2. Slowly add water and knead until you have a smooth and firm dough. Cover and set aside for 15 minutes to rest.
  3. In another bowl, mix together the grated mooli, chopped green chillies, grated ginger, chopped coriander leaves, cumin seeds, turmeric powder, red chilli powder, and salt to taste. Set aside.
  4. Divide the dough into 8 equal-sized balls.
  5. Roll out each ball into a small circle, place a portion of the mooli filling in the center, and seal the edges to enclose the filling.
  6. Roll out each stuffed ball gently into a flatbread, ensuring the filling is evenly distributed.
  7. Heat a non-stick pan or tava over medium heat.
  8. Place a rolled-out paratha onto the hot pan and cook until bubbles start to appear on the surface.
  9. Flip the paratha and brush some oil on top. Cook until golden brown spots appear on both sides, pressing lightly with a spatula to ensure even cooking.
  10. Repeat the process with the remaining dough balls and filling.
  11. Serve hot with yogurt, pickle, or any chutney of your choice.

Notes

  • For a healthier option, you can use wholemeal flour for the dough.
  • Adjust the quantity of green chillies and red chilli powder according to your spice preference.
  • Ensure the mooli filling is well-drained to prevent the parathas from becoming soggy.
  • These parathas are best enjoyed fresh and hot off the pan.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Show Details
Calories 229kcal (11%) Carbohydrates 39g (13%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 2g (10%) Sodium 551mg (23%) Potassium 39mg (1%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 161IU (3%) Vitamin C 3mg (3%) Calcium 141mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 229 kcal

% Daily Value*

Calories 229kcal 11%
Carbohydrates 39g 13%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 2g 10%
Sodium 551mg 23%
Potassium 39mg 1%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 161IU 3%
Vitamin C 3mg 3%
Calcium 141mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
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