Chicken Paratha
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5.0
3 reviews
Excellent
Chicken Paratha
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Elevate your mealtime with a scrumptious fusion of flaky paratha and tender chicken filling. This recipe promises a delightful blend of savory flavors and aromatic spices, creating a perfect balance that will leave your taste buds craving for more.
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Ingredients
- 300 g whole wheat flour
- 300 g chicken breast
- 1 onion
- 2 green chillies finely chopped
- 2 tsp ginger garlic paste
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp chilli powder
- salt
- Coriander chopped
- water
Instructions
- Boil the boneless chicken breast in a pot of water until fully cooked.
- Once cooked, remove from the water and allow it to cool slightly.
- Shred the chicken into small pieces using two forks or your hands. Set aside.
- Heat a tablespoon of cooking oil in a frying pan over medium heat.
- Add the chopped onions and green chilies. Sauté until the onions turn golden brown.
- Stir in the ginger-garlic paste and cook for another minute.
- Add the shredded chicken, turmeric powder, ground coriander, ground cumin, red chili powder, and salt to taste. Cook for 5-7 minutes, stirring occasionally.
- Sprinkle freshly chopped coriander leaves over the chicken mixture. Remove from heat and set aside.
- In a mixing bowl, combine the whole wheat flour with a pinch of salt.
- Gradually add water and knead the flour into a soft dough. Cover and let it rest for 15-20 minutes.
- Divide the dough into equal-sized portions and roll each portion into a ball.
- Flatten each dough ball into a small disc and place a spoonful of the chicken mixture in the center.
- Fold the edges of the dough over the filling, sealing it completely, and then gently roll it out into a round paratha.
- Heat a frying pan over medium heat and cook each paratha on both sides until golden brown, brushing each side with a oil.
- Serve the Chicken Parathas hot with yogurt, pickles, or your favorite chutney.
Notes
- Chicken Paratha makes a delicious and satisfying meal for breakfast, lunch, or dinner.
- You can adjust the spice levels according to your preference by increasing or decreasing the amount of green chilies and red chili powder.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
0.01g
Cholesterol
26mg
(9%)
Sodium
571mg
(24%)
Potassium
410mg
(12%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
63IU
(1%)
Vitamin C
3mg
(3%)
Vitamin D
0.05µg
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6parathas
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 26mg | 9% |
| Sodium | 571mg | 24% |
| Potassium | 410mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 0.05µg | 0% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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