Garlic Paratha
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5.0
3 reviews
Excellent
Garlic Paratha
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Experience the authentic taste of Indian cuisine with the garlic paratha recipe. This flavoursome flatbread, packed with fresh garlic and coriander, offers a healthy, hearty meal for any time of the day.
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Ingredients
- 250 g wholewheat flour
- 1 tsp salt
- 1 tbsp oil
- water As required for kneading
- 5 cloves garlic Minced
- 2 tbsp Coriander Finely chopped
- ghee Clarified butter
Instructions
- In a large bowl, mix the whole wheat flour and salt. Add the oil and rub it into the flour with my fingertips.
- Gradually add water, kneading the dough until it becomes smooth and pliable.
- Cover the dough and let it rest for about 1 hour.
- After the dough has rested, divide it into 8 equal parts.
- Roll out each part into a small round. Spread minced garlic and chopped coriander leaves over the surface.
- Fold the round dough in half, covering the garlic and coriander, then fold it again into a quarter.
- Roll out this quartered dough into a round paratha.
- Heat a pan or tava and place the paratha on it. Cook on medium heat until golden brown spots appear on one side, then flip and cook the other side.
- Spread a bit of ghee on each side and cook for a few more seconds until the paratha is crispy and golden.
- Repeat with the remaining dough and serve the garlic paratha hot with a side of yogurt or pickle.
Notes
- This recipe uses whole wheat flour for a healthier twist.
- Adjust the amount of garlic according to your preference.
- The dough should be well-kneaded and rested to make soft parathas.
- The ghee enhances the flavour of the paratha but can be replaced with oil for a vegan option.
- The parathas are best served hot, right off the pan.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
18kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.1g
(0%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Trans Fat
0.01g
Sodium
291mg
(12%)
Potassium
8mg
(0%)
Fiber
0.04g
(0%)
Sugar
0.02g
(0%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
4mg
(0%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 18 kcal
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.1g | 0% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 291mg | 12% |
| Potassium | 8mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.02g | 0% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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