Chili Lime Chicken Salad
User Reviews
0.0
0 reviews
Unrated
Chili Lime Chicken Salad
Report
Chili Lime Chicken Salad is made with crisp romaine lettuce, bell pepper, corn, black beans, cherry tomatoes and drizzled in an unbelievable chili lime ranch dressing. This salad is unforgettable!
Share:
Ingredients
- 1 pound boneless skinless chicken breasts
- salt to taste
- ground black pepper to taste
- 2 tablespoons taco seasoning
- 3 tablespoons all-purpose flour
- 2 tablespoons unsalted butter
- 4 cups chopped romaine lettuce
- 2 cups sliced red bell pepper
- 1 (15-ounce) can corn drained and rinsed
- 1 (15-ounce) can black beans drained and rinsed
- 1 cup halved cherry tomatoes
- ½ cup Hidden Valley® Chili Lime Dressing
Add to Shopping List
Instructions
- Pound 1 pound boneless skinless chicken breasts to even thickness. Season the chicken with salt and ground black pepper.
- Combine 2 tablespoons taco seasoning and 3 tablespoons all-purpose flour in a small bowl before sprinkling over the chicken and tossing until it is completely coated. Discard any remaining seasoning.
- Heat a 12-inch skillet over medium-high heat and add 2 tablespoons unsalted butter. Once the butter has melted, add the seasoned chicken to the skillet in a single layer.
- Cook for 3 minutes before flipping the chicken and cooking for another 4-6 minutes until it reaches an internal temperature of 165 degrees Fahrenheit. Set the chicken aside to cool. Once cooled, slice into thin strips.
- Add 4 cups chopped romaine lettuce to a large bowl and set aside.
- Add 2 cups sliced red bell pepper to a large, dry skillet and cook over medium-high heat for about 2 minutes until tender. Remove the peppers from the skillet and allow them to cool.before adding them to the bowl with the lettuce.
- Add 1 (15-ounce) can corn, 1 (15-ounce) can black beans, 1 cup halved cherry tomatoes, and sliced chicken to the salad.
- Generously dress with Hidden Valley® Chili Lime Dressing[/url]" uid="9"] and serve immediately.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
32g
(11%)
Protein
33g
(66%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
95mg
(32%)
Sodium
923mg
(38%)
Potassium
1129mg
(32%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
6951IU
(139%)
Vitamin C
111mg
(123%)
Calcium
79mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 95mg | 32% |
| Sodium | 923mg | 38% |
| Potassium | 1129mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 6951IU | 139% |
| Vitamin C | 111mg | 123% |
| Calcium | 79mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Kale Salad Recipe with Mung Bean Sprouts, Seared Carrots & Chili Lime Sesame Dressing
American
5.0
(3 reviews)
