Chocolate Spinach Smoothie
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Chocolate Spinach Smoothie
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Can't get your kids to drink a "green" smoothie? That's okay. They are going to LOVE this chocolate spinach smoothie!
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Ingredients
- 1 ¾ cups milk or nondairy milk
- 3 tablespoons unsweetened cacao powder or
- 3 tablespoons chocolate protein
- 3 tablespoons almond butter or non-nut butter
- 4 dates pitted, or
- 2 ½ tablespoons raisins soaked in hot water and drained when softened
- 1-2 handfuls spinach
- 3 bananas frozen
- ¼ cup ice
Instructions
- In your high-speed blender, add all the ingredients in the order listed (always in a liquid to solids order). Blend in your smoothie cycle for about 50 seconds to 1 minute until all items are incorporated.
- Serve immediately.
Notes
- *Nutrition facts are calculated with cocoa powder and dates.
Nutrition Information
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Serving
1 smoothie
Calories
215kcal
(11%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
3mg
(1%)
Sodium
125mg
(5%)
Potassium
731mg
(21%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
979IU
(20%)
Vitamin C
10mg
(11%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 215kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 125mg | 5% |
| Potassium | 731mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 979IU | 20% |
| Vitamin C | 10mg | 11% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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