Gluten-Free Apple Crisp
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Gluten-Free Apple Crisp
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Every bite of this gluten-free apple crisp has that crisp, sweet crumble and tender-baked apples we all love.
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Ingredients
Apple filling:
- 6 medium apples peeled and sliced to a ¼-inch thickness*
- 1 ½ teaspoons apple pie spice
- 1 tablespoon maple syrup
Crumble Topping:
- ⅓ cup coconut oil melted
- 1 cup walnuts
- ¾ cup oat flour
- 2 tablespoons maple syrup
- ⅔ cup unsweetened coconut flakes
- 1 teaspoon vanilla extract
- 2 ½ teaspoons apple pie spice
- ⅛ teaspoon salt
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Instructions
- Preheat your oven to 350F. Grease a 9-inch pie dish or baking dish with coconut oil.
- In a large bowl, toss the sliced apples with the spices and maple syrup. Transfer to the baking dish.
- For the crisp topping, combine all the ingredients in a food processor and process or pulse until the pecans are finely ground and the dough forms a thick, crumbly paste
- If your topping isn't thick, you can chill it for 5-10 mins in the fridge. Spread the topping over the apple to completely cover.
- Transfer to the oven and bake for 45 minutes or until the apples are bubbling and the topping is brown and crisp. If the top browns too soon, you can cover it with aluminum foil part of the way through.
- Let sit for at least 30 minutes to cool down before serving warm.
Notes
- Use Pink Lady or Granny Smith apples to make this apple crisp.
- Use Pink Lady or Granny Smith apples to make this apple crisp.
- Other substitutions:
- Other substitutions:
- Butter vs. coconut oil (1:1 )
- Pecans vs. walnuts ( 1:1 )
- Cinnamon vs. apple pie spice (use 1 ¼ teaspoon)
- Butter vs. coconut oil (1:1 )
- Pecans vs. walnuts ( 1:1 )
- Cinnamon vs. apple pie spice (use 1 ¼ teaspoon)
Nutrition Information
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Serving
1 serving
Calories
360kcal
(18%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
8g
Monounsaturated Fat
2g
Sodium
44mg
(2%)
Potassium
315mg
(9%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
79IU
(2%)
Vitamin C
7mg
(8%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 360kcal | 18% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 44mg | 2% |
| Potassium | 315mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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