Crispy Roasted Brussels Sprouts
User Reviews
5.0
18 reviews
Excellent
Crispy Roasted Brussels Sprouts
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Roasted Brussels Sprouts is an easy side dish to make, with delicious nutty flavors and healthy nutrients. This dish requires only few ingredients, and it will make the perfect side dish for any holiday or family meal.
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Ingredients
- 1 1/2 - 2 pounds Brussels sprouts
- 4 tablespoons good olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon garlic powder optional
Garnish:
- 1 cup grated parmesan
Instructions
- Preheat oven to 425 degrees F.
- Cut off the brown ends of the Brussels sprouts, pull off any yellow and dry leaves, and slice Brussels sprouts in half lengthwise.
- In a large bowl, toss Brussels sprouts with 3 tablespoons of olive oil, kosher salt, pepper, and garlic powder if using, coat well.
- Transfer them to a large baking sheet lightly greased with olive oil or cooking spray. Roast for 35 to 45 minutes, until crisp on the outside and tender on the inside.
- Taste and season with more kosher salt if needed.
- Serve warm, sprinkled with grated parmesan if desired.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
655mg
(27%)
Potassium
44mg
(1%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
175IU
(4%)
Calcium
222mg
(22%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 5servings as a side dish
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 655mg | 27% |
| Potassium | 44mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 175IU | 4% |
| Calcium | 222mg | 22% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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