Dairy-Free Crepes
User Reviews
5.0
3 reviews
Excellent
Dairy-Free Crepes
Report
A healthy twist on a classic breakfast! These eggless crepes are super light and easy to make. These gluten-free crepes can be filled with your choice of anything sweet or savory.
Share:
Ingredients
- ¾ cup buckwheat flour light
- 2 tablespoon arrowroot powder
- 1 tablespoon coconut milk powder
- 1 tbs beet crystals
- ¾ cup almond milk
- 2 tablespoon maple syrup
- 1 tablespoon Molassess
- 1 teaspoon vanilla extract
- 2 tablespoon applesauce
Instructions
- Whisk all ingredients together in a large bowl t create the crepe batter. Let sit for two minutes for the arrowroot to absorb the liquid and bind.
- Heat a crepe pan over medium to high heat and spray with non-stick
- Portion out the crepes evenly and thinly.
- Cook uncovered for 3-5 minutes until starting to bubble on top. Flip and cook 1 more minute.
- Remove from the pan, top with your favorite nut butter, syrup, and jam and enjoy!
Equipments used:
Notes
- Make sure to whisk the batter each time before pouring it into the pan. The arrowroot tends to sink and cause the bottom of the batter to become thicker.
- Crepes can be delicate so take care when flipping them!
- Cook times vary depending on your pan. One of my pans cooks in 2-3 minutes and the other 3-5 minutes. So keep a close eye!
- Pantry Staples
- .
- Make sure to whisk the batter each time before pouring it into the pan. The arrowroot tends to sink and cause the bottom of the batter to become thicker.
- Use non stick spray. It's important to be able to flip the gluten-free crepes evenly. Without non stick spray (I use avocado oil) they'll tear.
- Crepes can be delicate so take care when flipping them!
- Cook times vary depending on your pan. One of my pans cooks in 2-3 minutes and the other 3-5 minutes. So keep a close eye!
- The recipe makes 10 crepes. The serving size is two crepes per serving (without toppings)
- Grab the ingredients you need for this vegan crepes recipe from my Pantry Staples.
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
59mg
(2%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 59mg | 2% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
