Dairy-Free Scrambled Eggs
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Dairy-Free Scrambled Eggs
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Light, fluffy and made in just 15 minutes! These dairy-free scrambled eggs are made in a cast iron skillet for flavor and mixed with chopped jalapenos for a delicious flavor. An easy breakfast recipe anyday of the week!
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Ingredients
- 1.5 tablespoons tallow
- 3 eggs
- 1 teaspoon Jalapeño
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- 1 Tablespoon dairy-free milk
Instructions
- Scramble the eggs with the seasonings and jalapenos.
- Preheat your cast iron pan over just over medium heat with the tallow until melted.
- Add in the egg mixture.
- Cook the eggs for 12-15 minutes while scrambling them occasionally.
Equipments used:
Notes
- When cooking in a cast-iron pan you always need more oil than you think. That’s why there’s 1.5 tablespoons in the recipe. If you don’t oil your pan, the eggs will stick.
- The same thing will happen if you keep the heat too high. You want it at just over medium so that the eggs don’t burn into the cast iron.
- When the tallow melts, tilt the pan so that every nook and cranny is coated.
- Stir/flip the scrambled eggs frequently so that they remain fluffy and don’t stick to the bottom but don’t break apart every single piece. The eggs take 10-15 minutes to cook but much of this depends on how “done” you like your eggs. To keep them fluffy, don’t overcook.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
30g
(46%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
536mg
(179%)
Sodium
912mg
(38%)
Potassium
230mg
(7%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
1350IU
(27%)
Vitamin C
7mg
(8%)
Calcium
102mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 30g | 46% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 536mg | 179% |
| Sodium | 912mg | 38% |
| Potassium | 230mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 1350IU | 27% |
| Vitamin C | 7mg | 8% |
| Calcium | 102mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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