Easy Apple Overnight Oats
User Reviews
5.0
6 reviews
Excellent
Easy Apple Overnight Oats
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This is an easy recipe with fresh apples and oats that requires no baking!
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Ingredients
- 1/4 cup milk (dairy, almond, soy, oat, etc)
- 1/2 cup old fashioned oats
- 1/4 cup plain or vanilla Greek yogurt (or dairy free yogurt)
- 1 tablespoon chia seeds
- 2 teaspoons honey or maple syrup
- 1/4 teaspoon ground cinnamon
- 1/2 cup chopped apples
- 1 tablespoon chopped apples
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Instructions
- In a jar or resealable container, combine 1/4 cup milk, oats, yogurt, chia seeds, honey or maple syrup and cinnamon. Stir well to combine, adding more milk or oats until the desired consistency is reached.
- Top with chopped apples and an additional sprinkle of cinnamon.
- Cover and refrigerate overnight, or up to 3 to 4 days. Enjoy chilled topped with pecans or microwave without the lid and serve warm.
Notes
- Double or triple this batch to make more oats.
- These are great for meal prep.
- Switch out other fruit for the apples and cinnamon to create your own flavor combination.
Nutrition Information
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Calories
338kcal
(17%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
48mg
(2%)
Potassium
327mg
(9%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
99IU
(2%)
Calcium
166mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 48mg | 2% |
| Potassium | 327mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 99IU | 2% |
| Calcium | 166mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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