Easy Breakfast Salad
User Reviews
4.8
54 reviews
Excellent
Easy Breakfast Salad
Report
A simple, delicious breakfast salad with sautéed greens, roasted veggies and two fried eggs! You'll feel so good after starting your day with this combo of protein, healthy fat and veggies.
Share:
Ingredients
- ½ cup Roasted Cauliflower
- 2-3 teaspoons avocado or olive oil
- ¼ cup chopped red onion
- 2 -3 cups baby greens spinach, kale, arugula or your favorite green
- 2-3 large eggs
- ⅓ avocado sliced
- microgreens
- fresh dill
- sea salt and pepper
Instructions
- Heat 2 teaspoons oil in a large skillet over medium heat. Once hot add onion and sauté for about 5 minutes.
- Add greens and roasted cauliflower and toss to combine. Sprinkle with sea salt. Cook, stirring often, 2 minutes or just until greens begin to wilt.
- Transfer veggies to a salad bowl and then crack two eggs into the same pan, adding a little more oil if needed. Cook eggs to desired consistency (I like mine sunny side up) sprinkle with salt and pepper and place on top of sautéed greens.
- Top bowl with microgreens, fresh dill and sliced avocado. Serve with more salt and pepper and hot sauce if desired.
Notes
- Preheat the oven to 400°F. Chop cauliflower into medium-sized chunks. Toss with 1-2 teaspoons avocado or olive oil, salt and pepper and place on a large baking sheet. Roast for 25-30 minutes, turning at least once, until they have browned and become tender.
- roasted sweet potatoes
- To roast your cauliflower: Preheat the oven to 400°F. Chop cauliflower into medium-sized chunks. Toss with 1-2 teaspoons avocado or olive oil, salt and pepper and place on a large baking sheet. Roast for 25-30 minutes, turning at least once, until they have browned and become tender.
- Cauliflower: If you don't need this salad to be low-carb, roasted sweet potatoes are a great option in this salad.
Nutrition Information
Show Details
Serving
1 bowl
Calories
370kcal
(19%)
Carbohydrates
13g
(4%)
Protein
17g
(34%)
Fat
29g
(45%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 370kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 17g | 34% |
| Fat | 29g | 45% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
Other Recipes
You'll Also Love
