
Easy Broiled Salmon
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
371 kcal
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Course
Main Course
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Cuisine
American

Easy Broiled Salmon
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This easy broiled salmon is ready in 15 minutes, making it perfect for a weeknight dinner. It's wonderfully juicy and flavorful!
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Ingredients
- 4 salmon fillets 6 ounces each, 1-inch thick, pin bones removed
- 4 tablespoons olive oil extra-virgin
- 1 teaspoon Diamond Crystal kosher salt see notes below
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 2 tablespoons parsley chopped for garnish
Instructions
- Set an oven rack six inches below the broiler element (not directly below). Preheat the broiler to high (500°F). Pat the salmon fillets dry with paper towels.
- In a small bowl, use a fork to mix the olive oil, kosher salt, black pepper, garlic powder, and chili powder. Mix well until fully combined.
- Place the salmon fillets on a cutting board or another work surface. Use a pastry brush to coat them on both sides with the olive oil and spice mixture.
- Arrange the salmon, skin side down, in a single layer in a rimmed broiler-safe pan. I like to use a 12-inch well-seasoned cast iron skillet. If using a sheet pan, you can line it with nonstick foil for easy cleanup.
- Broil the salmon until it reaches an internal temperature of 145°F, about 8 minutes. Check on it after about 5 minutes. If it’s darkening too much on top, loosely cover it with foil and keep broiling it until it’s cooked through.
- Remove the salmon from the oven, garnish it with chopped parsley if desired, and serve.
Notes
- If using any salt other than Diamond Crystal Kosher Salt, including Morton kosher salt, use half the amount listed.
- I use extra-virgin olive oil, a delicious and stable oil. If you worry about its smoke point, use melted ghee or avocado oil.
- I use skin-on fillets. In my opinion, the skin is the best part of the fish! The skin also helps prevent the fish from drying out.
- The skin doesn’t get crispy using this method. The best way to get a crispy skin is to make pan-fried salmon. Alternatively, you can broil the fish for 4 minutes skin-side down, flip it, and broil it for 4 more minutes skin-side up.
- This recipe works with 1-inch thick salmon fillets. If your salmon fillets are thin, broil them 6 inches below the heating element for just 4 minutes.
- There's no need to flip the fish midway through cooking.
- I like to use a well-seasoned cast-iron skillet. It’s broiler-safe, and being well-seasoned, it’s nonstick, ensuring the salmon can be released easily when done.
- You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. They dry out and taste fishy when reheated, so the next day for lunch, I like to remove the skin, flake or cube them cold, and mix them into a salad.
Nutrition Information
Show Details
Serving
1salmon fillet
Calories
371kcal
(19%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Sodium
376mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 371 kcal
% Daily Value*
Serving | 1salmon fillet | |
Calories | 371kcal | 19% |
Carbohydrates | 1g | 0% |
Protein | 34g | 68% |
Fat | 25g | 38% |
Saturated Fat | 4g | 20% |
Sodium | 376mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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