Easy Creamy Avocado Sauce
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
163 kcal
-
Course
Condiments
-
Cuisine
Mexican
Easy Creamy Avocado Sauce
Report
This is the ultimate creamy avocado sauce that also doubles as a dip and salad dressing! Even better, there is no additional oil and instead relies on the creamy, healthy fats in the avocado to make a perfectly rich and silky avocado sauce that you will want to put on everything.
Share:
Ingredients
- 2 ripe avocados
- 1 teaspoon of apple cider vinegar (or white vinegar)
- 2 Tablespoons of water
- 1 Tablespoon of lemon juice
- 2 Tablespoons of fresh parsley
- 1 ½ teaspoons of salt
Instructions
- Combine all ingredients in a food processor and blend on high for 30 seconds, scraping down the sides as needed until a thick cream is formed.
Equipments used:
Notes
- Get creative: Easily add flavors to creamy avocado sauce to make it unique and fit with your meals.
- Make thick or thin: If you plan to use it during the week as a dressing and as a dip, make the recipe on the thicker side, and then you can stir in additional water to each individual serving when you want a salad dressing.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
881mg
(37%)
Potassium
505mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
316IU
(6%)
Vitamin C
15mg
(17%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 881mg | 37% |
| Potassium | 505mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
Other Recipes
You'll Also Love
