Edamame Hummus
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
169 kcal
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Course
Appetizer
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Cuisine
Mediterranean, American
Edamame Hummus
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A rich, creamy edamame hummus without tahini! Even better than Trader Joe's, this easy hummus is perfect for a dip, sandwiches, and more!
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Ingredients
- 1 ½ cups frozen shelled edamame thawed* (about 10 ounces)
- 1 medium ripe avocado about 8 ounces
- 2 cloves garlic
- zest and juice of 1 large lemon about 3 tablespoons fresh lemon juice
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon onion powder
- 3 tablespoons finely chopped fresh cilantro
- 3 tablespoons extra-virgin olive oil
- Pita chips and veggies for serving
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Instructions
- In the bowl of a food processor fitted with a still blade, puree the edamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.
- With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste. Serve with pita chips and veggies as desired.
Notes
- edamame
- edamame
- edamame
- *Purchase edamame that is precooked—you will be able to tell, because if you bite into it once it has thawed, it should be pleasant tasting and easy to chew. If the edamame is not precooked, prior to making the recipe, boil the edamame for 4 to 5 minutes in salted water or heat it in the microwave for 2-3 minutes until soft.
- TO STORE: Refrigerate hummus in an airtight container with plastic pressed over the hummus' surface for 3-5 days. It may brown slightly, but will still taste delicious.
Nutrition Information
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Serving
1(of 6)
Calories
169kcal
(8%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 1(of 6) | |
| Calories | 169kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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