Egg White Grill (Chick-fil-A Copycat)
User Reviews
5.0
27 reviews
Excellent
Egg White Grill (Chick-fil-A Copycat)
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Skip the drive-thru line and make your favorite fast food breakfast at home! These easy breakfast sandwiches are made with juicy chicken, fluffy egg whites, and melty cheese all served up on a crispy toasted english muffin. This Egg White Grill recipe is the best at-home version of my favorite Chick-fil-A breakfast!
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Ingredients
- 1 lb. thin sliced chicken breasts ~this was 5 breasts for me
- 1/2 cup pickle juice (120g)
- 1 tsp brown sugar + black pepper to taste
- 1/2 tsp each salt & paprika
- 5 large egg whites
- 5 English muffins
- 5 lices American cheese
Instructions
- Add chicken to a large bowl (or ziplock bag) with the pickle juice. Add the brown sugar and black pepper. Cover and refrigerate for 30 minutes (up to 24 hours).
- Remove chicken from the brine and lightly pat dry with a paper towel. Sprinkle all over with the salt and paprika.
- Grease a grill or grill pan and set to medium-high heat. Add the chicken and cook covered for 1-2 minutes each side, or until cooked through. Set aside on a plate when done.
- Cut English muffins in half. Place grilled chicken fillet on top of one half.
- Grease a small skillet and set to medium heat Add one large egg white (can use full egg too). Season with salt and pepper to taste. Cover and cook for 2-3 minutes or until done. Then fold egg white into a square and place on top of the grilled chicken fillet. Repeat for all the egg whites.
- Place the cheese slice on top of egg white and then the other half of the english muffin.
- Wrap in aluminum foil or plastic wrap and keep stored in the fridge for 5 days. See notes below for reheating.
Notes
- To reheat: wrap egg white grill in a paper towel and microwave for 45-60 seconds (to warm throughout) then use an air fryer or oven to toast it up! Air fry at 375 for 2-3 minutes or broil for 1-2 minutes on high.
- To Freeze: wrap the sandwiches individually in wax paper, parchment paper or aluminum foil before adding to the ziploc bag. Store in a freezer-safe ziploc bag and freeze for 2-3 months. If frozen, thaw in the fridge the night before.
- *Nutrition calculated with Thomas' Multigrain English Muffins.
- Nutrition calculated with Thomas' Multigrain English Muffins.
Nutrition Information
Show Details
Serving
1sandwich
Calories
320kcal
(16%)
Carbohydrates
30g
(10%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
3.4g
(17%)
Cholesterol
59mg
(20%)
Fiber
8g
(32%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 320kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 59mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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