Frittata di Pasta
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
241 kcal
-
Cuisine
Italian
Frittata di Pasta
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Not sure what to do with leftover pasta? Make this awesome 15-minute frittata di pasta loaded with fresh Italian flavor.
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Ingredients
- 250 g Cooked Spaghetti or other pasta shapes
- 150 g mozzarella or goat cheese cubed
- 5 large eggs beaten
- 225 g Fresh Spinach Leaves
- 170 g cherry tomatoes seeds and juice removed, sliced
- a bunch of chopped fresh basil and mint
- 150 g peas cooked
- 3 spring onions finely chopped
- 2 tablespoons extravirgin olive oil
Instructions
- Preheat oven to 190°C/390°F.
- In a large bowl add the cooked pasta and eggs and mix well. Add in the cubed mozzarella cheese, spinach leaves, tomatoes, peas and chopped fresh herbs. Season with salt and pepper to taste and mix all ingredients well.
- Brush with the extra-virgin olive oil a medium-sized oven-friendly skillet and place it over medium heat.
- Gently pour the spaghetti mixture into the skillet. Make sure the pasta is evenly distributed and almost entirely covered with the eggs and other ingredients.
- Cook on the stove for about 5 minutes, until the frittata edges are firm but the center is still runny.
- Finish the cooking process in the oven, until the center is no longer liquid and the frittata is nicely golden brown on top, about 10 minutes.
- Remove from the oven and serve warm or allow to cool and serve into slices at room temperature.
- Store in the fridge in an airtight container for up to 2 days.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
20g
(7%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
148mg
(49%)
Sodium
179mg
(7%)
Potassium
424mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4380IU
(88%)
Vitamin C
28mg
(31%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 148mg | 49% |
| Sodium | 179mg | 7% |
| Potassium | 424mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4380IU | 88% |
| Vitamin C | 28mg | 31% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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