Gingerbread Oatmeal
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Gingerbread Oatmeal
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Give your mornings a festive twist with this easy gingerbread oatmeal packed with nutrition and holiday flavors!
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Ingredients
- 1 cup old-fashioned oats
- 2 cups milk any
- 1 teaspoon cinnamon
- ¼ teaspoon ground ginger
- ⅛ teaspoon nutmeg
- Pinch ground cloves
- Pinch salt
- 1 teaspoon vanilla
- 1 tablespoon molasses
- brown sugar for topping
- maple syrup for topping
Instructions
Cook the oats:
- Add the oats, milk, cinnamon, ginger, nutmeg, cloves, and salt to a medium saucepan over medium-high heat. Bring the mixture to a low simmer, stirring occasionally, and once it simmers, reduce the heat to low.
- Add the vanilla and molasses to the warm oats, and stir to mix it into the oatmeal.
- Cook on the lowest heat for 5 minutes, stirring from time to time, until the desired consistency is reached. Turn off the heat. For a thicker oatmeal texture, cover and let the oats sit in the saucepan for 3 more minutes.
Serve:
- Divide the oatmeal into two bowls and sprinkle with a bit of brown sugar and a drizzle of maple syrup. Sprinkle additional cinnamon if desired.
Nutrition Information
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Serving
1 bowl
Calories
294kcal
(15%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
99mg
(4%)
Potassium
679mg
(19%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
466IU
(9%)
Vitamin C
0.04mg
(0%)
Calcium
350mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 294kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 99mg | 4% |
| Potassium | 679mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 350mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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