Golden Milk
User Reviews
5.0
9 reviews
Excellent
Golden Milk
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Start and end your day this calming drink made with spices like turmeric, cinnamon and ginger.
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Ingredients
- 1 cup milk
- 1 cinnamon stick (or 1/4 teaspoon ground cinnamon)
- 1 (1-inch) piece Turmeric grated (or 1/2 teaspoon ground turmeric)
- 1 (1/2 inch) piece ginger grated (or 1/4 teaspoon ground ginger)
- 1 tablespoon honey (or maple syrup)
- pinch black pepper
- pinch ground cardamom, cloves or nutmeg (optional)
- ground cinnamon (for serving)
Instructions
- Whisk milk, cinnamon, turmeric, ginger, honey, black pepper and any additional spices desired in a small saucepan. Bring the mixture to a low boil, then reduce heat and simmer until incorporated, 5 minutes. Remove from heat and taste, adjusting flavors and sweetener as needed. Strain through a fine mesh sieve into mugs and top with a dash of cinnamon.
- Use a milk frother and froth for a couple minutes until you reach your desired froth level.
Notes
- *You can also add one or two shots of espresso prior to frothing.
- **If you want to make a larger batch, 2x, 3x or 4x the recipe ingredients.
- Storing: Keep any leftovers in an airtight container in the fridge for up to four days. Give it a good stir or shake before reheating in the microwave or in a small saucepan.
- Keep any leftovers in an airtight container in the fridge for up to four days. Give it a good stir or shake before reheating in the microwave or in a small saucepan.
- Freezing: If you want to freeze your golden milk, pour it into popsicle molds or ice cube trays and freeze until solid. Once frozen, remove from the molds and store in a freezer-safe bag or container. Golden milk will keep in the freezer for up to two months.
- If you want to freeze your golden milk, pour it into popsicle molds or ice cube trays and freeze until solid. Once frozen, remove from the molds and store in a freezer-safe bag or container. Golden milk will keep in the freezer for up to two months.
Nutrition Information
Show Details
Serving
1cup
Calories
173kcal
(9%)
Carbohydrates
25.1g
(8%)
Protein
13.2g
(26%)
Fat
2.8g
(4%)
Saturated Fat
1.7g
(9%)
Cholesterol
15mg
(5%)
Sodium
121.7mg
(5%)
Fiber
0.8g
(3%)
Sugar
23.3g
(47%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 173kcal | 9% |
| Carbohydrates | 25.1g | 8% |
| Protein | 13.2g | 26% |
| Fat | 2.8g | 4% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 15mg | 5% |
| Sodium | 121.7mg | 5% |
| Fiber | 0.8g | 3% |
| Sugar | 23.3g | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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